I didn’t realise revising my memoir would be this hard or take this long, but now I see what I’m here to learn.
As I reread one of the though chapters I wondered, was it the abuse, or that fear we all feel when something unacceptable and wrong happens to us at an age before we have the words to describe and share our experience with anyone, that is the center of my story? I’m not taking away from the pain I felt at the time, I see that its real, nor do I dispute the fact that what happened to me was wrong on so many levels, it’s the core of what we have come to know as #metoo.
As children, we love our parents even when they fail us. As we grow into adulthood and recognise their shortcomings, even neglect, love can give way to anger, frustration and hurt over how they failed to protect and comfort us. How they scoffed at our pleads and told us to get on with it – when a comforting hug was all we needed – or when they laughed when we shared our tender teenage feelings. They did not see me for who I was and so started my journey of becoming someone I hoped they could accept. On that journey, I sailed further and further away from my true self. It’s choppy water full of pain as I failed, again and again, at getting the acceptance I craved.
Continue reading “The True North of Memoir”
In 2013 a study by the Global Burden of Disease (GBD) found that over 95% of the world’s population has health problems. Lower back pain and major depression ranked among the top ten greatest contributors to disability, causing more health loss than diabetes, chronic lung disease, and asthma combined.
This is a bleak picture, one where illness is more normal than wellness. I’m curious if statistics like these are part of the cause of what, to me, looks like a dis-ease pandemic.
My instinct tells me to focus on solutions and with the 69th World Health Day on April 7, what better time to raise the questions;
What’s the Pain and Where’s the Gain?
Since my teens, I’ve had aches and pains along the sciatica (lower back) nerve. I’ve never thought it serious enough to bring it up with my doctor. I tend to contribute it to either lack off, or to vigorous exercise. If the ache gets too much I pop a painkiller or rub on an ointment. Stretching relieves it for a while, but the fact remains, my aches and pains have become normal and I wonder, -am I part of the 95% GBD statistic?
Continue reading “Illness the New Normal”
On this day (April 9) seventeen years ago, the most nurturing and positively influential woman, to me, took her last breath and left this life.
It was Mum who called me early in the morning whit the sad news. I was on my way from Liverpool Street Station to my office in Shoreditch. I lived in the fast lane then, but at that moment, as Mum’s words sank in, “Mormor died this morning,” everything slowed down and as my eyes filled with tear and my heart broke, I noticed, all of London was dressed in black.
Today a huge event was taking place at Westminster Abbey, for The Queen Mother’s funeral. England was in mourning and suddenly, so was I.
Continue reading “Mormor and The Queen Mother”
I always thought there where two kinds of people – those with and those (like me) without confidence. Those WITH confidence seemed more genuine.
I never thought confident/genuine people liked me, maybe it was because I ‘felt’ fake. I was definitely not my self – I didn’t know how. I hadn’t even heard the word authentic.
Do you recognise the ‘feeling’ when you ‘think’ someone doesn’t like you?
Here are a few questions – to myself – I’ve been pondering.
Continue reading “Why Don’t you like me?”
Apparently, most new year resolutions have fallen by the wayside by February, so what can March offer us? Is it better to sit back and wait for another year before making a new resolution, a new commitment to move closer to the life we really want? How about making a new resolution just for March?
If you’re still going strong with your commitment for the year, you might know that achieving goals is healthy for your brain. Why is that?
Well, you see it comes down programming our brain neutrons. When we do something daily (like mindfully washing our hands) or once a week (like a class) – every time we achieve the goal our wonderful brain get an injection of dopamine, also known as ‘The Happy Hormone.’
Dopamine instantly gives us a happy feeling in our bodies, mine is a bit like butterflies in my belly or a tingling all over. A feeling of JOY, of achievement, of having done something great.
Continue reading “The art and science of achieving goals”