The art and science of achieving goals

Apparently, most new year resolutions have fallen by the wayside by February, so what can March offer us? Is it better to sit back and wait for another year before making a new resolution, a new commitment to move closer to the life we really want? How about making a new resolution just for March?

If you’re still going strong with your commitment for the year, you might know that achieving goals is healthy for your brain. Why is that?

Well, you see it comes down programming our brain neutrons. When we do something daily (like mindfully washing our hands) or once a week (like a class) – every time we achieve the goal our wonderful brain get an injection of dopamine, also known as ‘The Happy Hormone.’
Dopamine instantly gives us a happy feeling in our bodies, mine is a bit like butterflies in my belly or a tingling all over. A feeling of JOY, of achievement, of having done something great.

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Getting in sync with the teenage brain

How brain research helped me be a better parent to my teenage daughter. 

This week I had the great fortune to attend a keynote talk in the CAC Theatre by clinical psychologist Dr. David Gleason. In his talk entitled ‘Getting in sync with the teenage brain’ Dr. Gleason drove home the effects performance pressure can have on our adolescent kids. Far from being a wishy-washy psychology speech about taming teenage behavior, Dr. Gleason delivered an engaging introduction to neuroscience and brain development, compassionately told through real-life stories about disorders, self-harm, and suicide amongst teenagers. The audience was stunned as we waited for more.

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