Category: Mindfulness

Turning anxiety into self-awareness

I’m living in a turbulent time right now. Aren’t we all you might say and if you do, then you are right and I hope […]

I’m eating chocolate and feel lazy and fat, her message said, I hope you feel better than me. Nop, I’m not doing any better than […]

It’s re-write time and from the muddy pool of shitty drafts, a small jewel appears – at least I think it’s a jewel. I rinse […]

Since last week’s blog I’ve pondered the question of wether I can truly let go of knowing, of control, of my need to be right, […]

I adapted this from Dr Shefali, who says ‘Connect before you Correct’ as a parent. I love that woman and I’m so grateful for how […]