POST : Page 6 of 11 : Vig Gleeson | Personal Brand Photography Memoir Author

Illness the New Normal

In 2013 a study by the Global Burden of Disease (GBD) found that over 95% of the world’s population has health problems. Lower back pain and major depression ranked among the top ten greatest contributors to disability, causing more health loss than diabetes, chronic lung disease, and asthma combined.

This is a bleak picture, one where illness is more normal than wellness. I’m curious if statistics like these are part of the cause of what, to me, looks like a dis-ease pandemic.

My instinct tells me to focus on solutions and with the 69th World Health Day on April 7, what better time to raise the questions;

What’s the Pain and Where’s the Gain?

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Mormor and The Queen Mother

On this day (April 9) seventeen years ago, the most nurturing and positively influential woman, to me, took her last breath and left this life.

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Why Don’t you like me?

I always thought there where two kinds of people – those with and those (like me) without confidence. Those WITH confidence seemed more genuine.

I never thought confident/genuine people liked me, maybe it was because I ‘felt’ fake. I was definitely not my self – I didn’t know how. I hadn’t even heard the word authentic.

Do you recognise the ‘feeling’ when you ‘think’ someone doesn’t like you?

Here are a few questions – to myself – I’ve been pondering.

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The art and science of achieving goals

Apparently, most new year resolutions have fallen by the wayside by February, so what can March offer us? Is it better to sit back and wait for another year before making a new resolution, a new commitment to move closer to the life we really want? How about making a new resolution just for March?

If you’re still going strong with your commitment for the year, you might know that achieving goals is healthy for your brain. Why is that?

Well, you see it comes down programming our brain neutrons. When we do something daily (like mindfully washing our hands) or once a week (like a class) – every time we achieve the goal our wonderful brain get an injection of dopamine, also known as ‘The Happy Hormone.’
Dopamine instantly gives us a happy feeling in our bodies, mine is a bit like butterflies in my belly or a tingling all over. A feeling of JOY, of achievement, of having done something great.

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Getting in sync with the teenage brain

How brain research helped me be a better parent to my teenage daughter.

This week I had the great fortune to attend a keynote talk in the CAC Theatre by clinical psychologist Dr. David Gleason. In his talk entitled ‘Getting in sync with the teenage brain’ Dr. Gleason drove home the effects performance pressure can have on our adolescent kids. Far from being a wishy-washy psychology speech about taming teenage behavior, Dr. Gleason delivered an engaging introduction to neuroscience and brain development, compassionately told through real-life stories about disorders, self-harm, and suicide amongst teenagers. The audience was stunned as we waited for more.

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